Garlic is an important ingredient in our daily diet; It contains Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid (vitamin B5), vitamin B6, Folate (vitamin B9), and Selenium. Selenium works great in preventing cancer. It contains an urgent and important ingredient called Allicin, which is effective in treating various physical problems including cancer. Garlic has been listed as a superfood due to the compound called Allicin.
If you look at ancient history, you will know that at that time garlic was used only for curing various diseases. Patterns of the use of garlic as a medicine have been found in Egyptian, Babylonian, Greek, Roman, and Chinese civilizations. Even chewing garlic on an empty stomach in the morning is good for health.
How to garlic increasing immunity
The antibacterial, antifungal properties of garlic make it similar to many other medicines, which increase immunity. Eating garlic on an empty stomach has more benefits. Currently, it is very important to increase immunity in this epileptic situation, so you can eat two cloves of garlic every day.
Increases blood circulation with garlic
Eating two cloves of garlic on an empty stomach every morning increases blood circulation due to which the diseases caused by obstruction of blood can no longer occur.
It is also very helpful to increase the sexual ability of men
Male sexual ability can be reduced for various reasons, in that case, eating two cloves of garlic on an empty stomach every morning will gradually increase sexual ability. Although there are two types of opinions about it, the main source of male power is the smooth flow of blood. Garlic is said to have sexual ability because it does this.
Garlic as a heart tonic
For those who are bothered by minor heart problems, occasional pain in the left side of the chest, difficulty climbing stairs, two cloves of garlic should be swallowed with water on an empty stomach every morning, this will strengthen the heart, increase blood circulation and prevent block the heart. The heart block will not increase and will not cause disruption, chest pain will decrease, it will not be difficult to climb the stairs.
Help reduce high blood pressure
Garlic is one of the many diets to reduce high blood pressure. As blood pressure rises due to the increase in LDL in the body, eating two cloves of garlic every morning on an empty stomach will not cause high blood pressure.
Garlic can prevent infection
Infections can occur in the human body at any time. Infectious disease is a condition that has no symptoms. Eating two cloves of garlic on an empty stomach every morning prevents infection.
Preventing lung infections
Lung infections can occur for a variety of reasons. Allergy problems, lung infections can occur from the cold, which is prevented by eating crushed garlic juice to get rid of the infection, with turmeric powder eating with hot water like tea does not cause infection. And eating two cloves of garlic every day on an empty stomach is very effective in preventing lung infections.
Purifies the blood
Eating two cloves of garlic on an empty stomach every day increases the purification capacity of the blood and restores normal blood flow. It keeps the body well, a very effective way of smooth blood circulation for a healthy body.
Garlic keeps the skin well
Eating two cloves of garlic on an empty stomach every day keep the skin healthy, does not give the impression of aging on the skin, and reduces any blemishes on the face.
Unwanted swelling or lumps in the body
Many people have swollen lumps in different parts of the body, they do not grow, they do not hurt, but they do not mix with the swelling. To remove such swelling from the whole body, six to eight cloves of garlic every day on an empty stomach in the morning, and after eating two garlic cloves at noon and at night, the swelling will gradually disappear. Or lightly fry two cloves of garlic and eat it.
Prevents cell damage
The anti-oxidants present in garlic prevent cell damage and aging. Reducing brain cell damage protects against diseases such as Alzheimer’s and Dementia.
Increases bone strength
After a certain age, women’s bone strength decreases due to various reasons. Women who eat 2 grams of garlic per day have a balance in the level of estrogen in the body, those who have less estrogen, have a slight increase. As a result, bone problems are reduced a lot. Even women who have gone through menopause will benefit from regular consumption of garlic.
There are different doses of garlic, garlic is used in cooking and various fillings. To get the full quality of garlic it is better to eat it on an empty stomach in the morning. There is a tendency to eat garlic in our rural Bengal.
Many people think that garlic is also beneficial for asthma, but the matter is different, in this case, antifungal works actively but if you have allergic asthma, it can increase allergies in some cases. In addition, experts advise avoiding it before or after surgery. Many people are allergic to garlic, and if you feel any difficulty in eating it regularly, it is better not to eat, but adults can keep it on a regular diet to maintain good health. You will find many types of garlic in the market, of which unicellular garlic is the best.
Author: Alamgir Hossen, Specialist in food, diet and acupressure