If you feel stomach ache when you wake up in the morning, then your entire day becomes spoil. People of any age have experienced stomach pain in some stage of life. There have various reasons of a stomach ache. The most common cause of abdominal pain is gastric or abdominal gas. Due to indigestion, stomach ulcers, constipation, colon cancer, unhealthy eating, period etc. may also cause the pain in the abdomen.
What to do if you wake up from sleep with stomach pain
1. If you feel a light pain in the morning, drink water. Constipation can be caused by such pain. Drinking water on an empty stomach will make emit stool easier and reduce stomach ache.
2. If you feel stomach pain in the morning then you should not drink coffee. Because the caffeine contained in the coffee increases internal inflammation and makes the pain worse.
3. If you feel the pain in the middle of the abdomen, then it may be due to gastritis. To get rid of this pain, mix ginger and cumin powder in warm water and drink it.
4. Stop exercise if you feel a slight pain in the stomach. Due to the exercise, the gutted gas gets out and the pain decreases. So be careful when exercising. Also, when you sick then you should not do physical exercise.
5. If you feel more pain due to gastric, then you can take antacid type medication. This will eliminate abdominal gas and discomfort of the stomach. As a result, you will feel comfortable. For keeping good your stomach, eat daily ginger and garlic.
6. You can keep hot water bags on the abdomen to reduce pain. It will help reduce inflammation and reduce the stomach ache.
7. Sometimes if you feel hungry, then air gathered in your stomach. If you drink enough water, the air will eliminate from the stomach and pain will be gone.
If your stomach ache is not eliminated even after applying the above methods then you need to go a doctor. Through the doctor’s examination, determine the exact cause of pain in the stomach and you will be cured. Share the article with your friends and family.