Always try to control your anger. It’s very important. There have a sentence- if you got angry, you’ll fall in lost. Many people have suddenly got angry. But everyone has anger less or much. But some people have more anger. It can be seen, due to anger, you can do anything. You may face many problems due to this anger. Many people become a laughing stock because of anger. Due to anger, distance with family-relatives can be made. But there is a solution to everything. If you get too angry then you can do the following tasks. The degree of anger will gradually decrease.
1. Think before speaking
It is very easy to say something in the head of anger. Then there is no end to regrets about that statement. Take a few moments before saying something. Give a chance to think other.
2. Express anger only when the head is cold
When you think you are clear and cool then express anger. Express your bothering, but not in the mood of war. No matter how angry you are, it is not good to insult others.
3. Do some exercises
Body exercises help reduce stress. Keeps the anger under control. If you see your head is getting hot rapidly, then walk something 🙂
4. Take a small timeout
Timeouts are not just for children. Take rest when you are feeling in stress. Rest for yourself some time to get rid of annoying things. Helps in controlling anger.
5. Try to find solutions
Be careful about how to solve the problem by not being overly concerned about why you are angry. Are you irritating for children make the room messy? Close the door. Is your partner late for dinner? Eat a little meal in the evening and fill the stomach. Sometimes practice eating alone.
6. Make clear your statement
Do not criticize others, instead of express your choice. Specify your needs with proper words. Instead of saying ‘you do not do any domestic work’, instead of it, you can say ‘your indifference hurt me’.
7. Do not keep angry
Learn to forgive and forget. If you keep angry in your mind and always think about the bad thing, then you are harming yourself. Your own concentric thinking will damage your creativity. Learn to forgive. Think about your own case. It may not be possible to expect all the time everyone to think like you.
8. Laugh and reduce tension
To reduce the tension, laughing is a good thing. But by lowering your anger, it is not better to hurting the feelings of others and not mocking them.
9. Practice some of the skills to be relaxed
If you have difficulty in controlling your mood, then take breathe deeply. Think of a fun scene. Listen to music, read books, focus more on what you like to do.
10. Get help if needed
If in any way your anger does not come under control if your anger causes you or others to suffer harm, consult an expert.
Finally, my suggestion is- when you get angry, do ablution. Share the article with your friends and family.