10 Bad Habit Must Leave For Good Health

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10 bad habit must leave
10 Bad Habit Must Leave For Good Health - Pixabay

Bad habit means which habit is against our health, society etc. We all have bad habits which we do repeatedly. Someone bites his nails. Someone also is eating junk food for the whole day. But there are some bad practices which are generated by our daily activities. These habits are so common that we do not even think about them. Until someone shows us with a finger in our eyes.

Let’s know about the 10 bad habits that you have

working_in_desk bad habit

1. Sitting for a long time

Urban life is very inactive about physical exercise, they pass the busy time. Urban people, especially service holders sit on a desk for almost eight hours every day. And just go out of the desk at lunch or coffee break. But we all know that this is slowly leading us to death.

If you sit for a long time in the desk it’s creating the risk of fatigue, stroke, high blood pressure and cholesterol. It’s a bad habit. This condition is called metabolic syndrome. And the study found that the risk of their death increased by 50% due to those who have settled for more than 4 hours on the desk. And this leads to a heart attack that increases the risk of death to 125%. Instead of, what you can do? After every 30 minutes leave the desk and walk around. If you receive the phone call during office time, talk to go out of the desk. Talk to colleagues during the coffee break. Stand up and walk.

2. Becoming hump

From this, there create back-pain, shoulders and neck pain. Therefore – spondylitis, vertebral anomaly, and even backbone maybe bent. So if you want to be free from this risks, first of all, you need to be aware when you are a hunchback, it will have to be corrected immediately. So leave the bad habit.

stretching bad habit

3. Not stretching is a bad habit

Your body muscles are like rubber bands. As a result, when you are involved in physical activity, they are narrow and sloppy. But when you are at rest, your muscles are contracted. And your body muscle does not come in the balance until you move again. Due to sitting on the desk for a long time, it may cause pain in their muscles and back. Not stretching is a bad habit, should leave it.

running bad habit

4. Do not worry about weight loss

Unfortunately, if you are overly anxious about weight loss and you are obsessed with it, then you will not get any benefit in the long run. Because when you become more worried about one aspect of life, you become accustomed to achieving only self-confidence. As a result, it becomes a bit frustrating if something happens bad thing in that aspect. And this is applicable to any case/aspect. So do not be too addicted to any topic. Rather keep all in normal.

using_elevetor bad habit

5. Use elevator

If you do not use stairs, you will suffer from obesity while always walking on the elevator. As a result, it will affect your overall life. But it is not that if the house is 22 storied or 35 floors, you’ll use stairs. You can climb up to 6 to 7 floors. The continuous using elevator is a bad habit.

food_retuctant bad habit

6. Wait for any occasion for body-building

Many people began physical exercise at the beginning of the new year, with great enthusiasm. But after some time the enthusiasm fell apart. So maintain a spirit of body exercises rather than waiting for an occasion. Set your mind to do exercise every day minimum 30 minutes, maybe it’ll help you.

eat_less_food bad habit

7. Eat less food is a bad habit

Eat less food than the requirement? It will not reduce weight, rather it will bring bad effect on your body. If there is no obesity then there will be the increased risk of Anorexia Nervosa Disease. So be careful about eating. Less eating than necessary is a bad habit.

indefinite_time_sleep bad habit

8. Indefinite sleep time

As a result of indefinite sleeping maybe cause of insomnia, stomach disorders and mental retardation. So one at night go to sleep at 01 AM and another night go to sleep 10 PM – is so bad, so leave the bad habit. Instead, go to sleep every day on a specific time that is suitable for your daily routine. Hence you may fall into mental distress.

using_smartphone_before_sleep bad habit

9. Use smartphones or tablets before going to sleep

All-time using a smartphone is a bad habit. Melatonin’s hormones control your sleep cycle. And without the dark, this hormone does not work properly. And that’s why people can’t sleep easily during the day. So don’t use smartphone or table before going to sleep. Therefore you can remember your all-day activities.

baby_sleep_sleeping_pill bad habit

10. Sleeping Pills

Sleeping pills are really harmful to health and it’s a bad habit. Because sleeping pills artificially provide you Melatonin and Serotonin. This hormone is necessary for sleeping. But if this hormone is artificially accustomed to emission, then this is not possible to generate naturally. So if there is insomnia, do not take sleeping pills and wait for some time. Try to sleep naturally few nights, as a result, sleeping hormones in your body will produce naturally. And insomnia will go.

In conclusion, try to follow proper health guide to lead a good life. In your life depends on your children live. So try to live as good man with good health. You can keep reading the blog website for another health suggestion.

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Source: Boldsky

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